Coaching
I guide people on the journey they want — or need — to take.
Maybe you already have a sense of what you want in a certain area of your life, but you’re afraid to make a change or unsure if it’s the right one. Maybe you have the courage and ideas but don’t know where to start or how to stay on track. Or maybe you don’t yet know what you want or how to get there — you just feel off, dissatisfied, lost, or worn out.
What I offer is a safe, confidential space — and a journey that can truly transform the quality of your life.
I’ll be your strongest supporter, helping you find the key to the changes you want to experience — and discover the strength that’s already within you.
Mentoring
I love sharing my experiences, insights, and realizations — along with real-life examples from many years of practice — with people in organizations and individuals alike, whether in business or in personal life.
My background in HR, leadership, coaching, and life itself — working with teams, talents, managers, young women, and clients — has shown me what really supports growth, and what simply doesn’t.
At times, mentoring is just the right fit. At others, it’s the blend of mentoring, coaching, or other approaches that creates the momentum you need to begin or accelerate your growth.
Mindfulness
There’s no true health without mental health.
And can life be stress-free? Our ability to find balance during or after challenging life situations is something we can train — if we allow ourselves to go deeper into our mind, emotions, body awareness, and consciousness.
I’ve been through burnout, dysfunctional relationships, feelings of despair, and hitting dead ends myself.
I invite you to start noticing where you’re placing your attention, what you’re feeding with it.
I can help you reconnect with what’s natural and healthy within you and also show you how mindfulness, breathwork, present moment and meditation can support your inner balance and reduce the level of stress.
Lecturing
Being part of someone’s growth is deeply fulfilling for me. I love working one-on-one, but I equally enjoy working with groups — where inspiration and aha moments multiply.
I design content and formats tailored to the needs of each client — workshops for small, intimate groups or large audiences, in Slovak or English, online or in person.
My intention is always to bring the greatest possible value — even in a short time. Blending dynamic interaction, reflection, and practical application, I aim to touch the intellect, the heart, and our inner readiness to take action and live what we learn.
